Why am I tired all the time?
14.06.2025 04:01

Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
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11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
They don’t know why though.
4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
- Fish & Poultry
14. Stop smoking weed to fall asleep.
3. Stop eating late at night
8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
- Raw dairy
- Red meat
9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
- Fruits
Your gut will thank you.
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- Honey
12. Eat plenty of whole, high-quality foods:
Cheers!
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10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.